04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
Additional info 2LP version released by Southern Lord in June 2007 with what they call "Velvet Jacket", the jacket made of Velvet with the logo in black foil for Northsuite and silver foil for Genevieve. Limited to 1500 copies, 500 being marble-purple.
Black Metal is a genre that, despite popular belief, is not completely impervious to trends. One of the bands that painfully proved that is the American Velvet Cacoon. Within very little time, they became one of the most controversial and notorious Black Metal bands in the scene. An endless amount of rumours about drug-abuse, the "diesel harp" guitar, the stolen music and their political ideas turned almost every forum in a playground for giddy little kids, expressing their love or disgust for the band. And about a year later, it all turned out to be one big hoax. But what a brilliantly played, painfully reflective hoax it was.
I miss the good old days when Velvet Cacoon span their web of bullshit and fakery. Also discovered this band thanks to them "ripping" off their music (bit of a coincidence they're both from Portland, eh).