04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
04:13 - Redn1ght mz, if you shadowbox your heart will start to pump real fast and get you warm. :)
04:12 - mz at least it makes you feel less bored. Also, I need to run to regulate my heart beat.
04:12 - Redn1ght JOOE, did you fast on shit like alcohol/drugs/whatever? You gotta lose weight first before anything too. MZ, you can do it after each jog round for example. :) Too bad I got a foot injury so I can't be running around like that.
04:09 - !J.O.O.E.! I ran for a couple of months. Every couple of days for an hour each time. Didn't improve my health or energy levels.
04:07 - mz I think I'd go with swimming and jogging for the start.
01. Ascend To The Throne 02. The Compass 03. Whispers Of Hope 04. Reject The Mould 05. Inflexible Kingdom 06. Instruction Cycle 07. Lost In Oblivion 08. Decoding Reality 09. Dare To Cross 10. Fall To Drama 11. Defying The Gods
01. End Vs. Beginning 02. The Threshold 03. Plastic Scene 04. Burning Signs 05. Parasites 06. Rise Without Drama 07. Thunders Of Emotions Beating 08. Murk Empire 09. Against All Odds 10. Dark Clowns Leading Blinds 11. Emptiness 12. Welcome To... 13. ...The Refuge 14. Unspeakable Sins 15. Sustention