04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
01. World As One 02. Midnight Fairytales 03. Cry Out To me 04. White Noise 05. Pengakuanku (My Confession) 06. Into The Darkness 07. Flower Song 08. Night - Black Symphony 09. Your Wings [Japanese version] 10. Two Notes 11. Your Wings [Romantic Guitar version] 12. Night - Black Symphony [Orchestral version]
01. Intro 02. For A New World 03. Ghost Town 04. Sebuah Pesan Untuknya 05. Lovelorn 06. Running Out Of Time 07. Tales From The Dark Side 08. Niccolo's Fantasy 09. Rabbit Hole Suite 10. World On Fire 11. White Winter Night