04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
01. As Ye Have Sewn 02. Built By Gods 03. Scars 04. Eye For An Eye 05. Army Of Vengeance 06. God Am I 07. Fallen From Grace 08. Brain Dead [Exodus cover] 09. Not A Victim 10. A Thought Of Anger 11. My Darkest Hate
01. Enter Combat 02. When Smoke Has Settled 03. Bow Before Me 04. Nothing Lasts Forever 05. They Shall Fall 06. Number Seven 07. Fall of Eden 08. Under My Wing 09. The Principle of War 10. Under One Flag