04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
US metallers Ill Niño are pleased to announce some touring plans for this Fall. The band will be performing across the United States this September/October, with support from Sunflower Dead and In-Cyde. A month long tour will be performed in support of their latest album Epidemia, which was released back in October, 2012. Check out the complete list of tour dates below.
Ill Niño has teamed up with Loudwire to give fans a chance to listen to their forthcoming album Epidemia before it is released on October 22nd through Victory Records. You can now listen to the full album stream at this location.
"The Depression", the brand new single from US nu metal outfit Ill Niño, is now available for streaming on the lyric video below. The song comes off the band's new upcoming album Epidemia, to be released on October 22nd in North America via Victory Records. It will hit stores on October 26th in Europe via AFM Records. More details about the album were previously reported here.
Nu metallers Ill Niño will release their sixth full-length album on October 22nd via Victory Records and have now revealed the cover art of the band's upcoming output entitled Epidemia, check it out below. The recording sessions for the album took place in Hoboken, New Jersey; Austin, Texas; and Denver, Colorado. This will be the follow-up to 2010's Dead New World. The album can be pre-ordered here.
Nu metal band Ill Niño has announced a US Fall Tour, scheduled for September/October this year. Below you can see the string of tour dates confirmed so far, on which the band will promote their new upcoming release Epidemia, to be released on October 22nd via Victory Records. Support on the road will come from fellow Americans Static-X and Emmure.
US nu metal act Ill Niño will enter the studio next month to begin working on their sixth full-length album, the follow-up to 2010's Dead New World. The band plans to release the new album in the summer.
Vocalist Cristian Machado commented: "It's 2012 & we're all still alive. It's time to redefine Latin metal."
Drummer Dave Chavarri stated: "This time around, we want to explore Latin and Tribal rhythms we have never explored in the past 5 releases, giving us no musical boundaries at all."
Ill Niño will embark on a European headlining tour in March and April. Woop woop! The band will tour in promotion of their latest release, Dead New World. Support on the trek comes from Breed 77.
US shows, taking place later this month, were previously announced here.
Ill Niño - European Tour:
March 12 - London, England - Kick Out The Jams Festival
March 13 - Reading, England - Sub 89
March 14 - Manchester, England - Moho Live
March 15 - Glasgow, Scotland - King Tut's
March 17 - Nottingham, England - Rescue Rooms
March 18 - Prestatyn, Wales - Hammerfest
March 19 - Nuneaton, England - Queens Hall
March 20 - Cardiff, Wales - Millenium Music Hall
March 21 - Brighton, England - Concorde 2
Ill Niño is pleased to announce their return with a new US headlining tour Restore The Insanity 2011 Tour. The 26 city tour begins on January 18th and runs through February 20th! Support on the trek will come from Anew Revolution, Ekotren and Fashion Bomb. More dates will be announced soon.
Ill Niño - Restore The Insanity Tour:
Jan 18 - The Intersection - Grand Rapids, MI
Jan 19 - Rack N Roll - Riverview, MI
Jan 20 - Reggie's Rock Club - Chicago, IL
Jan 21 - The Rave - Milwaukee, WI
Jan 25 - Marquis Theater - Denver, CO
Jan 27 - Key Club - West Hollywood, CA
Jan 28 - Last Day Saloon - Santa Rosa, CA
Jan 29 - Feelgoods - Las Vegas, NV
Feb 01 - Backstage Live - San Antonio, TX
"Against The Wall", the brand new single from US metallers Ill Niño, is available for streaming on the band's MySpace page.
"Against The Wall" comes off the band's forthcoming album, Dead New World, which is scheduled for release on October 26 via Victory Records.
Dead New World cover art] tracklist:
01. God Is Only For The Dead
02. The Art Of War
03. Against The Wall
04. Mi Revolucion
05. Bleed Like You
06. Serve The Grave
07. If You Were Me
09. Killing You, Killing Me
10. How Could I Believe
11. Bullet With Butterfly Wings Smashing Pumpkins cover]
It is with much regret that Ill Niño must cancel the first week of shows for their upcoming European tour.
The band explains: "Our singer Cristian Machado was hospitalized last week, and after many tests, found out he has six herniated discs, and a pressured nerve against his spine. Cris is going through major treatment and rehabilitation, to be able to get back to normal. We all wish Cristian a speedy recovery, as he can't wait to get back and play for you all, as we all do!
After Cristian undergoes the necessary therapy for his back, we will now start our European Festival dates on Friday, August 6th, at the Wacken Open Air Festival, and finish on August 22nd. We apologize for any incovenience, but it was unexpected and beyond our control."
"Scarred (My Prison)", a new song from US metallers Ill Niño, is available for streaming at the band's MySpace page.
The band added: "We know it's been a while but, we have some great news for you all. At the moment, we are well into the production of our new record. It feels awesome to be back in the studio making new music. Looking back to our first record Revolution, it feels like it was just yesterday. Except it's 2010 & you've stuck with us for almost 10 years! Thank you for being patient. We love you all! This record is going to be worth the wait!"
"Scarred (My Prison)" comes off the band's as yet untitled forthcoming album, which will be released later in the year via Victory Records.