04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
German metallers Iron Savior have just released the promotional video for the anthem "Heavy Metal Never Dies" taken from the upcoming live album Live At The Final Frontier. While it is already out since May 29th in Europe, it only drops on July 7th (U.S.) via AFM Records in 2CD+DVD format. The audio album will also be available for digital download.
German power metallers Iron Savior just announced the re-release of their 2007 record Megatropolis. Frontman Piet Sielck has informed that according to AFM Records, all Megatropolis CDs are sold out. Therefore, the album will be re-released with a new mix and a lot of re-recordings!
Iron Savior will start the year with a bang. The power metallers will record their first ever live album/DVD at their upcoming hometown show on January 10th. The show is happening at the Knust in Hamburg, Germany. Also, the band wants fans to bring their phones and film along with them. After the show, they will announce where you can upload the videos. They are going to cut-in this material into the material of the professional cameras.
After showing off a new song from their new album, metallers Iron Savior just presented snippets from several other songs that will appear on Rise Of The Hero such as "Last Hero", "Thunder From The Mountains", "Burning Heart" and more. Don't miss out on the chance to listen to more new material through the trailer available here.
"Burning Heart" is a new song from power metallers Iron Savior which has been recently unveiled. If you want to hear something from their new album, check out the song below. Iron Savior will release its new album, Rise Of The Hero, on February 28th (Europe) and March 18th (US) via AFM Records. The Japanese edition of the CD will arrive on February 19th through Avalon.
As previously reported here, German power metallers Iron Savior have been preparing a new album which they now revealed will be entitled Rise Of The Hero and will be out on February 28th, 2014 through AFM Records. The album is now complete and the band promises to release some previews soon.
German power metallers Iron Savior released their last album The Landing in 2011. Despite being quiet for a while, the band finally has some news about their next album. The songwriting process of the new material is almost over and the band starts recording in October. Iron Savior has also already set a release date for February 28th next year.
"March Of Doom" and "Starlight", two new songs from German metallers Iron Savior, can be streamed at this location. Also another new song, entitled "Heavy Metal Never Dies", which was posted online one month ago, is available for streaming over here.
The three new songs come off the band's new album, entitled The Landing, which will be released on November 18 via AFM Records. More details about The Landing were previously reported over here.
German power metal band Iron Savior, recently signed to AFM Records, has unveiled the cover art for their upcoming album The Landing. The artwork was created by Felipe Machado Franco. The album is scheduled for release on November 18th, 2011.
The band is also streaming the new track "Heavy Metal Never Dies" at this location. More album details will be released soon.
German power metallers IRON SAVIOR are scheduled to release their new album, "Metalizer", in May through Noise Records. The follow-up to 2002's "Condition Red", which is currently being recorded at Karo studios in Brackel, Germany, will feature songwriting contributions from new bassist Yenz Leonhardt, who joined the band in December.