04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
Swedish modern melodic metallers Soilwork have just finished wrapping up the writing process of their new album titled, The Panic Broadcast. The recording will mark the much anticipated return of founding guitarist Peter Wichers. Vocalist Bjorn "Speed" Strid sent the following update:
"After a long but intense absence, I'm back giving you a little report on what's going on in the Soilwork camp. We have just wrapped up the last songs on the new record and I have a constant smile on my face. The title of the new album will be, The Panic Broadcast. I'm so stoked to record this new album and I feel it's gonna be quite a challenge for everybody in the band.
Danish metallers Corpus Mortale have issued the following update on their MySpace blog:
"We've been laying a bit low in April due to a few members being on tour with another band (The Cleansing) so rehearsals and all has been limited. The song writing is progressing never the less so the new album will soon be completed as planned. We're also currently looking at possible studios for the recordings so we might be able to confirm something in the near future.
Show wise there's lots of interesting stuff coming up. We're on the brink of getting a lot of shows confirmed so expect a bunch of tour dates in the next up-date. So far we're confirmed on two festivals, those being:
Fever, the forthcoming album from UK metallers Bullet For My Valentine, is available for streaming online in its entirety at the band's MySpace page.
Fever is scheduled for release on April 26 in Europe (on April 27 in the US) via Jive Records.
Fever cover art] tracklist
01. Your Betrayal
03. The Last Fight
04. A Place Where You Belong
05. Pleasure and Pain
07. Breaking Out Breaking Down
08. Bittersweet Memories
10. Begging For Mercy
11. Pretty On The Outside
Finnish metallers MyGrain have issued the following update on their official website:
"MyGrain will start the recordings of the third album in the beginning of June. The recordings kick off with drums, in a marine environment at Seawolf Studios, Helsinki and continue in various places during the summer. The album will be produced by Janne Joutsenniemi (Suburban Tribe, Stone) and released by Spinefarm Records. The planned release date will be in the beginning of 2011.
We try to put a studioblog of the recording on our webpage, where you can check out how the process goes on..."
"Arise From Decay", a new song from German metallers Dew-Scented, is available for streaming at the band's MySpace page.
"Arise From Decay" comes off the band's forthcoming album, Invocation, which is scheduled for release on May 24 in Europe via Metal Blade Records and on May 25 in North America through Prosthetic Records.
Invocation cover art] tracklist:
02. Arise From Decay
03. The Invocation
04. Have No Mercy On Us
05. Artificial Life
08. Torn To Shreds
09. Revel In Contempt
10. A Critical Mass
11. Global Hysteria
12. Slaves Of Consent
13. On The Brink
14. Thrashard D.R.I. cover]
Swedish metallers Bloodbound have issued the following update on their official website:
"Bloodbound has decided to part ways with lead vocalist Urban Breed. Due to musical and personal differances the band has decided to move on with a new lead vocalist. We wish Urban the best of luck in the future and thank him for his time in the band.
Bloodbound's new lead singer is 27 year old Patrik "Pata" Johansson (Dawn Of Silence) from Finspång, Sweden! Patrik has been a good friend to the band for a while, and with a great voice sounding like a mix between Bruce Dickinson and Tobias Sammet he will fit perfectly into the band.
We want to give him a warm welcome, and we're looking forward to work with him.
"Beyond Bludgeoned", the new video from US metallers Brain Drill, is now online and being exclusively premiered through Bloody-Disgusting.com. The band filmed the video back in February out in the San Joaquin Delta/Rio Vista, CA area. The video for was directed by Nikko DeLuna and shot by Justin Potter.
"Beyond Bludgeoned" comes off the band's forthcoming album, Quantum Catastrophe, which will be released on May 11 via Metal Blade Records.
Quantum Catastrophe cover art] tracklist:
01. Obliteration Untold
02. Beyond Bludgeoned
03. Awaiting Imminent Destruction
04. Nemesis Of Neglect
05. Entity Of Extinction
06. Mercy To None
07. Monumental Failure
08. Quantum Catastrophe
Montreal-based death metallers Neuraxis will enter Wildsound Studio on June 3 with producer Chris Donaldson (Cryptopsy, The Last Felony, The Agonist) to begin recording their sixth album for a fall release through Prosthetic Records.
Commented vocalist Alex Leblanc: "Chris is an excellent producer. He's been a friend of mine for years, played in some bands with him and already worked with him in the studio on some other projects. He's also the most easy going guy around. Working with him is going to be a blast for sure.
We are almost done with the writing process for the new album; maybe one or two more songs to go.
It's going to be a powerful album. Dark, vicious, catchy, technical, melodic; everything you can expect from a Neuraxis album with some unexpected twists.
After 5 years Dawn Of Destiny and Tanja go separate ways from now on. Because of the "so-called" musical differences Tanja decided to leave the band. We regret this step, but consider it as right and consequent. We say thanks to Tanja for 5 years of friendship, musicianship and the engagement to support Dawn Of Destiny in reaching our current status.
Tanja's statement: "Unfortunately somewhen in life comes the time of farewell. Regrettably the musical ideas within the band develop into a direction where I cannot identify myself with Dawn Of Destiny anymore. Therefore I want to announce, that I'm going to leave the band. I wish the guys of Dawn Of Destiny big success on their new way. Dear Dawn Of Destiny-Fans! Dear Fallen Angels! With all my hear I want to say thank you for the big support, the fun and the bright cordiality, that you gave me on each gig! The "Wacken-WG" is still an issue. Peter - You are the Best! Many thanks for the nice time! I am sure that we'll meet each other on stage! All of you shall feel embraced!"
Cold Day Memory, the forthcoming album from US metallers Sevendust, is available for streaming online in its entirety at this location.
Cold Day Memory is scheduled for release on April 20 via 7Bros. Records.
Cold Day Memory cover art] tracklist:
02. Forever Dead
04. Last Breath
06. Ride Insane
07. Confessions (Without Faith)
09. Here And Now
10. The End Is Coming
11. Better Place
12. Strong Arm Broken
"Affirmations", a new song from US metallers Burning The Memory, is available for streaming at the band's MySpace page.
This new song is the title track off of their Spare Change Records follow-up release entitled Affirmations. Artwork duties were handled by Mike D'Antonio (Killswitch Engage) and will be revealed soon, along with the tracklisting.
Finnish metallers Ultimatium have issued the following update on their MySpace blog:
"Ultimatium has decided to cancel their recording deal with Mastervox Records, affecting immediately. Because decision about recording and releasing of third album was not made in time by Mastervox Records, Ultimatium sees that deal has been fulfilled and Mastervox records does not wish to use their option for third album. In the end, musical differences and visions about third album between artist and label were just too apart. And to make things clear, we tried to avoid this until the inevitable end and we would have been pleased to record our new album for Mastervox Records, but it takes two for a dialog...