04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
04:13 - Redn1ght mz, if you shadowbox your heart will start to pump real fast and get you warm. :)
04:12 - mz at least it makes you feel less bored. Also, I need to run to regulate my heart beat.
04:12 - Redn1ght JOOE, did you fast on shit like alcohol/drugs/whatever? You gotta lose weight first before anything too. MZ, you can do it after each jog round for example. :) Too bad I got a foot injury so I can't be running around like that.
More dates have been released for Mastodon's headlining tour with Converge and Priestess:
February 5 - Minneapolis, MN @ First Avenue
February 7 - Grand Rapids, MI @ Orbit Room
February 8 - Columbus, OH @ Newport Music Hall
February 9 - Pittsburgh, PA @ Rex Theatre
February 10 - Sayreville, NJ @ Starland Ballroom
February 11 - Providence, RI @ Lupo's Heartbreak Hotel
February 13 - Allentown, PA @ Crocodile Rock Cafe
February 14 - Rochester, NY @ Water Street Music Hall
February 15 - Clifton Park, NY @ Northern Lights
February 16 - New Haven, CT @ Toad's Place
February 17 - Washington, DC @ 9:30 Club
Mastodon is currently touring in support of Tool's European Winter Tour. Dates can be found here
After selling out the two back to back november shows in Rouyn-Noranda and in Trois-Rivieres Quebec, Canada last weekend, Kataklysm have now added a show in Hull, Quebec in the Gatineau and Ottawa region for December 17th.
Kataklysm remaining dates for 2006:
December 1 - Saint-John, NB @ Elwoods
December 2 - Halifax, NS @ Stage Nine
December 9 - Montreal, QC @ Club Soda
December 17 - Hull, QC @ La Boite a Chansons
Kataklysm will announce the bands tour plans for the US in the next few days after recently reaching agreement with TKO booking agency based out Los Angeles, California.
Cradle Of Filth have updated their tour schedule. They will now kick off the tour in Brighton, UK at Concorde 2 on November 11th. In addition, the dates for Spain have been shuffled and will now include a show in Bilbao on November 23rd. And finally, the show scheduled for December 5th in Stuttgart, Germany has been moved to Munich.
The complete schedule is now as follows:
11 - Concorde 2 in Brighton, UK (NEW DATE)
12 - 013 in Tilburg, Netherlands
13 - Bataclan in Paris, France
15 - ABBox in Brussels, Belgium
16 - La Laiterie in Strasbourg, France
17 - La Cooperative de Mai Clermont in Ferrand, France
19 - Apolo in Barcelona, Spain (NEW DATE)
20 - Paradise Garage in Lisbon, Portugal