04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
More news arrives today from Sweden as Evergrey unveil the cover artwork for their upcoming album Hymns For The Broken. They further announced that August 15th will mark the premiere of their new single and video entitled "King Of Errors". Those of you who are eager for a taste of what is to come, please direct your attention to the one-minute snippet here below. And check out the album cover too.
It's been three years since the release of Evergrey's last album Glorious Collision (2011). After signing with AFM records earlier this year, the band announced they would be releasing their ninth album before the end of the year. They entered the studio at the dawn of April and with production just about wrapped up, the announcement has arrived in the form of a 55 second video. The title of the new album is Hymns For The Broken and it will be released on September 26th!
Jon Oliva, the mastermind behind Savatage, Trans-Siberian Orchestra, Doctor Butcher and Jon Oliva's Pain, announced late last year that he would release his very first solo album in 2013 via AFM Records. More news has emerged, announcing that the album is called Raise The Curtain and will be released on June 5th.
And the plot thickens... Arjen Lucassen, prog demi-god, kindly let us know in a funny video last October that he had started work on a new Ayreon album to be released in 2013. While the guest musicians are still unknown, it was revealed today that the new album will be entitled The Theory Of Everything, following 01011001.