04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
Polish extreme metallers Hate have completed work on a new album, entitled Erebos. The album is slated for a November 2010 European release via Listenable Records. The album will be available in North America in January 2011 as an "extended version" featuring bonus live material.
Erebos was recorded at Hertz Studio in Bialystok, Poland with producers Slawek and Wojtek Wieslawski (Decapitated, Vader). The new album contains ten new songs, which are said to be a fusion of blackened death metal, industrial and ambient sounds, deathcore and heavy metal. "Erebos" comes from ancient Greek and means literally "deep darkness" or shadow. Studio reports and vlogs are available on the band's MySpace page.