04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
Amorphis have given fans a treat for the weekend as the band released another new song for streaming from the upcoming release Circle. Now you can listen to "Shades Of Gray", the album opener, on the lyric video located below and tell us what you think about it.
Don't forget that the album's release is very near as Nuclear Blast will release it on April 19th (Europe) and April 30th (North America). You can still hear the album's first single "Hopeless Days" over here. More album details here.
01. Shades Of Gray
03. The Wanderer
04. Narrow Path
05. Hopeless Days
06. Nightbird's Song
07. Into The Abyss
08. Enchanted By The Moon
09. A New Day
10. Dead Man's Dream [bonus track]
Out of the three first posted songs this is the strongest one in my opinion, and it reminds me of when I first started liking Amorphis, back in the Tales From The Thousand lakes album.
This song had the working title Mehtä, and there can be seen a live video of it on youtube, finally hearing the studio version I'm starting to feel like it feels too safe or produced... just sayin'