04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
04:13 - Redn1ght mz, if you shadowbox your heart will start to pump real fast and get you warm. :)
04:12 - mz at least it makes you feel less bored. Also, I need to run to regulate my heart beat.
04:12 - Redn1ght JOOE, did you fast on shit like alcohol/drugs/whatever? You gotta lose weight first before anything too. MZ, you can do it after each jog round for example. :) Too bad I got a foot injury so I can't be running around like that.
04:09 - !J.O.O.E.! I ran for a couple of months. Every couple of days for an hour each time. Didn't improve my health or energy levels.
04:07 - mz I think I'd go with swimming and jogging for the start.
Roadrunner Records has set an April 29 release date for the reissue of Life Of Agony's classic "River Runs Red" album. Originally released in 1993, the new version of "River Runs Red" will include several extra tracks and a bonus DVD
The track listing for the reissue is as follows:
01. This Time
04. River Runs Red
05. Through And Through
06. Words And Music
08. Bad Seed
09. My Eyes
11. Method Of Groove
12. The Stain Remains
14. Here I Am, Here I Stay (bonus track)
15. Depression (bonus track)
16. 3 Companions (bonus track)
17. Plexiglass Gate (bonus track)
01. Through And Through (video)
02. This Time (video)
03. Through And Through (Live at Dynamo Open Air Festival '95)
04. River Runs Red (Live at Dynamo Open Air Festival '95)