Disc I
01. Punk Rock:
02. CODY
03. Helps Both Ways
04. Year 2000 Non-Compliant Cardia
05. Kappa
06. Waltz For Aidan
07. May Nothing But Happiness Come Through Your Door
08. Oh! How The Dogs Stack Up
09. Ex-Cowboy
10. Chocky
11. Christmas Steps
12. Punk Rock/Puff Daddy/ANʇICHRISʇ

Disc II [2004 re-issue bonus]
01. Nick Drake
02. Waltz For Aidan [Chem19 Demo]
03. Christmas Steps [Chem19 Demo]
04. Rollerball [Chem19 Demo]
05. 7-25 [Chem19 Demo]
06. Untitled
07. Quiet Stereo Dee
08. Arundel
09. Cody [CaVa Sessions]
10. Ex-Cowboy [CaVa Sessions]
11. Spoon Test [CaVa Sessions]
12. Punk Rock: [CaVa Sessions]
13. Helicon 2 [CaVa Church Live]
14. Satchel Panzer [CaVa Church Live]
15. Kappa [CaVa Church Live]
16. Helps Both Ways [Original Version]
17. Hugh Dallas

Additional info
Recorded at Tarbox Road Studios, Cassadaga, New York, USA and Cava Studios, Glasgow, Scotland.