04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
01. Political Police 02. Jim Beamed Ahnenerbe TV 03. LK Nosferat 04. Kommando '96 05. Apology 06. Get a Gun - Shoot at Random 07. Love Game Over 08. Bunkermoon Khaos III 09. Political Police [Cover By Lower 48] 10. Jim Beamed Dum-Dum Khaos [Cover By Tamtrum] 11. L.K. Nosferat Enjoy Crash Mix [Remix By MoMie] 12. (We don't care about) Kommando '96 [cover By Herrschaft] 13. Apology [Cover By Helel] 14. Get a Gun, Shoot at Random [Cover By Blackrain] 15. Love Game Over [Cover By Varsovie] 16. Bunkermoon Total War Mix [Remix By HIV+ ]
01. Gadd Ist Gott [Gary Glitter medley cover][featuring Snowy Shaw] 02. Sabotage [Beastie Boys cover] 03. You Could Be Mine [GNFR cover][feat. Snowy Shaw & Pills from Prime Sinister] 04. Everybody Knows [Leonard Cohen cover] 05. Blood Is Thicker Than Water [Impaled Nazarene cover] 06. Seasons In The Abyss [Slayer cover][feat. Snowy Shaw] 07. Too Fast For Love [Mötley Crüe cover][feat. Swan from BlackRain] 08. Weißes Fleisch [Rammstein cover][feat. Snowy Shaw] 09. Where The Wild Roses Grow [Nick Cave And The Bad Seeds cover][feat. Snowy Shaw] 10. I Am The Black Wizards [Emperor cover] 11. Blood Is Thicker Than Snow [Impaled Nazarene - alternate version][feat. Snowy Shaw]
01. Dinner Is Ready 02. Vote For Winners 03. Blood Is Thicker Than Water [Impaled Nazarene cover] 04. Jim Beamed Ahnenerbe TV 05. Total Eclipse Of Dead Europa 06. Bunkermoon Khaos 3 07. Cosa Nostra Klub 08. I Am The Black Wizards [Emperor cover] 09. The Doomsday 10. Kommando '96 Übercharged 11. Political Police 12. Too Fast For Love [Mötley Crüe cover] 13. Sabotage [Beastie Boys cover] 14. Gadd Ist Gott [Gary Glitter cover] 15. Get A Gun - Shoot At Random