04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
01. The Dream Of The Old Boats 02. Novembre / Its Blood 03. Night / At Once 04. Let Me Hate 05. Sirens In Filth 06. Swim Seagull In The Sky 07. The Music 08. Nostalgia / Its Gaze 09. Behind My Window / My Seas Of South 10. Old Lighthouse Tale 11. The White Eyed 12. Neanderthal Sands 13. Christal
01. Cold Blue Steel 02. Tales From A Winter Come 03. Nostalgiaplatz 04. My Starving Bambina 05. Love Story 06. L'epoque Noire (March The 7th 12973 AD) 07. Onirica East 08. Foto Blu Infinito 09. Winter 10. Outro - Spirit Of The Forest (Tales From A Winter Come - Reprise) 11. Colour Of An Eye [2008 re-issue bonus] 12. Tales From A Winter To Come [demo][2008 re-issue bonus] 13. Winter 1941 [demo][2008 re-issue bonus]
01. The Dream Of The Old Boats 02. Novembre 03. Nottetempo 04. Let Me Hate 05. Sirens In Filth 06. Swim Seagull In The Sky 07. The Music 08. Marea (Part I, II & III) 09. Old Lighthouse Tale 10. The White Eyed 11. Neanderthal Sands 12. Christal