04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
04:13 - Redn1ght mz, if you shadowbox your heart will start to pump real fast and get you warm. :)
04:12 - mz at least it makes you feel less bored. Also, I need to run to regulate my heart beat.
04:12 - Redn1ght JOOE, did you fast on shit like alcohol/drugs/whatever? You gotta lose weight first before anything too. MZ, you can do it after each jog round for example. :) Too bad I got a foot injury so I can't be running around like that.
01. Rattlesnake's Dream 02. Sea of Truth 03. Messerschmitt 04. We Are the Universe 05. Mirror Giants 06. Hymn of the Forgotten 07. Them 08. Lost in the Sands 09. Those Who Were 10. Shine for the Chosen One 11. The Blood of Stalingrad
01. Sun Of God 02. Ilusory World 03. Burning Prophecies 04. Blessing Mantra 05. Bomben Uber Warschau 06. Luminous Bardo Transition 07. Awakening - The State Of Bodhi 08. In The Midst Of Nothingness 09. Bomby Nad Warszawą [bonus]