04:49 - Redn1ght Closest thing to death I've felt was when I had to do some badass-level ab workouts in TKD class. xD (I wasn't as fit back then.)
04:44 - Dima We did it for an 1hr straight. Team ran a square route in a 2 line formation. The 2 people at the front would sprind around the square to reach the back of the line. It was closest thing to death i've felt but worth it big time
04:42 - Dima That's what we did for football training. We got fit abnormally quickly. Though, you likelywon't last as long as you could because you don't have a coach getting ready to let his lungs off at you if you quit.
04:36 - Redn1ght Something like what I was implying, short laps equivalent of that length. It's only good for endurance once you got basics down. :P
04:35 - Dima jogging on its own is pretty gheeyyy imo. Based on my expereience, sprint jog interval training is much more beneficial.
04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
01. Awakening Of The Beast 02. Dragon's Flight 03. Legions Of Metal 04. Chalice Of Steel 05. Wheels Of Eternity 06. Desecrate 07. Dark Tale 08. Casting Shadows 09. Burn At The Stake 10. Journey Home 11. A.D. 2000 12. Violence And Force [Exciter cover]
01. Thunderstorm 02. Steelbound 03. Deathsquad 04. New Dark Age 05. Don't Wake The Dead 06. Reign Of Fear 07. Burning Bridges 08. Tears Of The Damned 09. Face II Face 10. Immortal 11. World Of Sin [bonus]
01. Abducted 02. Palace Of Sin 03. Armies Of The Tyrant 04. Law Of The Blade 05. Across The Wastelands 06. Shadow World 07. Allied Forces 08. Empire's Fall 09. The Journey's End 10. Back To Glory 11. To Hell And Back Again [Saxon cover]
01. Intro/Impaler 02. Assassins 03. Traitor 04. Masters Of The Seas 05. Revenge 06. Symphony Of Pain 07. Beyond The Veil 08. The Battle Rages On 09. Art Of War 10. Empire Of The Lost 11. The Gods Made Heavy Metal [Manowar cover]
01. Hammer Of The Gods 02. Arise 03. Face Of Death 04. Halls Of Doom 05. Revelations [Instrumental] 06. Forgotten Prophecies 07. Agony 08. Souleaters 09. Gangland 10. Wargods 11. Deny the Cross [Overkill cover]
01. Hellgore 02. Disconnected 03. Entombed 04. Screenslaves 05. Bloodfeast 06. The Blade In The Dark 07. Death Next Door 08. The Killing Hand 09. Waxworks 10. Larger Than Life [Backstreet Boys cover] 11. L' Eredita + Screenslaves Video [digipack bonus]