04:28 - Redn1ght What I've found is that doing it in short sets gets better result than long ones, like not 1 hour runs but rather shorter runs that equal to the same distance.
04:16 - !J.O.O.E.! My diet was terrible, though under 2500 calories. And I've never been overweight. Well within my BMI.
04:13 - Redn1ght mz, if you shadowbox your heart will start to pump real fast and get you warm. :)
04:12 - mz at least it makes you feel less bored. Also, I need to run to regulate my heart beat.
04:12 - Redn1ght JOOE, did you fast on shit like alcohol/drugs/whatever? You gotta lose weight first before anything too. MZ, you can do it after each jog round for example. :) Too bad I got a foot injury so I can't be running around like that.
04:09 - !J.O.O.E.! I ran for a couple of months. Every couple of days for an hour each time. Didn't improve my health or energy levels.
04:07 - mz I think I'd go with swimming and jogging for the start.
01. Intro 02. Hero In A Dream 03. Token Of Time 04. Guardians Of Fate 05. Old Man (Väinämöinen) 06. Little Dreamer (Väinämöinen Part II) 07. Abandoned 08. Windrider 09. Treacherous Gods 10. Eternal Wait 11. Battle Song 12. Goblins' Dance
01. Ferrum Aeternum 02. Iron 03. Sword Chant 04. Mourning Heart (Interlude) 05. Tale Of Revenge 06. Lost In Despair 07. Slayer Of Light 08. Into Battle 09. LAI LAI HEI 10. Tears 11. Battery [Metallica cover][Japanese bonus]
Disc I[CD] 01. Ad Victoriam 02. Blood Is The Price Of Glory 03. Deathbringer From The Sky 04. Ahti 05. One More Magic Potion 06. Wanderer 07. Raised By The Sword 08. The New Dawn 09. Victory Song 10. Lady In Black [Uriah Heep cover][Japanese bonus]
Disc I 01. Symbols 02. In My Sword I Trust 03. Unsung Heroes 04. Burning Leaves 05. Celestial Bond 06. Retribution Shall Be Mine 07. Star Queen (Celestial Bond Part II) 08. Pohjola 09. Last Breath 10. Passion, Proof, Power 11. Bamboleo [Gipsy Kings cover][deluxe edition bonus]
Disc II[DVD][deluxe edition bonus] + From Symbols To Passion: The Making Of Unsung Heroes + Studio Diary: Week 1-7
01. March Of War 02. Axe Of Judgment 03. Heathen Horde 04. One Man Army 05. Burden Of The Fallen 06. Warrior Without A War 07. Cry For The Earth Bounds 08. Two Of Spades 09. My Ancestor's Blood 10. Descendants, Defiance, Domination 11. Neito Pohjolan 12. Rawhide [Ned Washington cover][digipak & vinyl bonus] 13. Warmetal [Barathrum cover][digipak & vinyl bonus] 14. Candour And Lies [digipak & vinyl bonus] 15. Bonus Song [digipak & vinyl bonus]