01. Squash
02. Wrongshade
03. Forced To Use A Shitty Drum Machine
04. I Didn't Kick Your Dog
05. Massacre Of The Flies
06. I Was Caught Shitting In A Plastic Bag
07. Get Off Your Bastard Phone (You Anti-Social Dickhead)
08. Anal Sex
09. Alektorophobic Nosebleed
10. Got Smashed At The Job Centre
11. Avocado Piano
12. Avocado Commando
13. Seagulls Haunt Me In My Sleep
14. Escape Into Reality