Disc I
01. Wind [extract]
02. Moonchild [2016 instrumental]
03. Peace
04. Pictures Of A City
05. Prince Rupert's Lament
06. Islands [rehearsal/run-through]
07. Threshold Soundscape
08. Larks' Tongues In Aspic Part: I
09. Easy Money
10. Improv I
11. Doctor Diamond
12. From The Drummer's Chair (Mike Giles)
13. 21st Century Schizoid Man

Disc II
01. Prince Rupert Awakes [extract]
02. The Other Man
03. The Making Of Discipline [edit]
04. Walking On Air [edit]
05. Radical Action (To Unseat The Hold Of Monkey Mind)
06. Meltdown [demo]
07. From The Drummers' Chairs I
08. From The Guitarist's Stool I
09. The ConstruKction Of Light
10. Tomorrow Never Knew/Thela
11. From The Drummer's Chairs II
12. Nuages
13. The Light Of Day
14. From The Guitarist's Stool II
15. Tokyo Soundcheck 6
16. Dinosaur
17. From The Drummer's Chairs III
18. Heroes