I have a jogging mix filled with short, uptempo songs going all over the place musically. short because a new song is always a new burst of energy, longer the songs go on, the longer without that fresh burst.
metal wise includes Marduk, Slayer, Dio, Megadeth, Torche, Twisted Sister, Suicidal Tendencies, "Through Fire And Flames" by dragonforce... the cheese factor overpowers the length.
it's also countered by some Glenn Miler, Vandals, Ned's Atomic Dustbin, Adam Ant, Louis Prima, and even the training montage from the Rocky IV soundtrack.